Work in progress: ( Updates until 14th May come back for more updates)
We will provided a digital guide accompanied by apps and videos that are available online.
We are also looking to partner up with gyms and gym instructors to provide advance guidance if you don’t feel confident doing it by yourself.
Meal 1 – Breakfast ingredients will be provided certain menu items require self-preparation. Menu recommendation (Fruits and Vegetable Smoothie)
Meal 2- Lunch will be provided by Cleanbites specially designed with ingredients that will still provide necessary, nutrients fermentable carbs will be used to substitute regular carbohydrates such as brown rice, chick pea, barley, lentils, etc…)
Meal 3- Tea Time Snack to consume protein to promote metabolism for fat burning throughout the 2nd half of the day e.g (yogurt, egg, nuts, seeds, light low fat cheese)
Meal 4- Carbohydrate elements are completely removed after 6.00pm, meals will be a combination of high protein ingredients, beef, chicken, fish etc with either fresh vegetables or boil/ steamed vegetables.
High Calcium & Protein Ingredients (promote metabolism in the body)
Salmon, Eggs, Leafy Greens, Spinach, Broccoli, Feta Cheese, Broccoli, Lady’s Finger, Edamame Beans
Fermentable Carbohydrates (Lesser calorie content, promotes bowel movement, and store less fat in the body after consumption
Beans , Lentil, Corn, Split Peas, Barley, Brown Rice, Oats
Omega-3 Fatty Acid (Help maintain blood sugar level, inhibit storage of calories as fat, encourage glucose to be stored in muscle cells not fat cells and increase thermogenesis – the production of heat by cells within the body causing fat to be used as fuel and calories burned.
Avocado, Oily Fish (salmon/cod), Peas, Walnut, Kidney Beans, Chickpea, Flax Seed, Chia Seed, Edamame Beans.
A carotenoid that gives salmon, prawns, langoustine, rainbow trout and lobster their pink colour has been shown to increase the usage of fat as an energy source and accelerate fat burning during exercise.
We will be selecting 4 individuals with the right motivation and discipline to follow our programme strictly for us to measure the average weight lost & health improvements over 2 weeks. There will be a 50% discount on this beta test programme.