28 Dec Can we cook with olive oil?
I have been told not to cook with olive oil therefore I went to research if this is true and what are the details.
But after some research there isn’t enough strong scientific articles proving not to cook with olive oils.
Many times the reason not to cook with olive oil is because the olive oil in your region might be fake or not pure olive oil. So unless you have access to olive oil that meets the EU standards you should avoid cooking with olive oil.
Ok to cook with olive oil
So a quick summary would be that you can cook with Olive oil but you need to know which Olive oil you are using and its smoke point and what temperature you will cook it at. Generally anything below 180c is fine.